What I eat in a day

I always try to start my day by waking up and having a glass of water first thing. I find this helps wake up your body and get it moving, it also prepares your tummy for your breakfast. I have…

Food for pre and post workout

Throughout the years I have been going to the gym and working out, I have gathered up some snacks that I find are very good for before and after your workout. ┬áThe foods for pre workout I have found give…

Fitness Tracker Reviews

For the past few years I have tried out a few fitness trackers and in this blog I’m going to tell you the good and bad about 2 of the trackers we have tried. Up24 Jawbone This is the first…

Raspberry & Chocolate chia Pudding

This is one of my favourite desserts because it’s delicious and guilt-free! It’s full of goodness, you’ve got the antioxidants from the dark chocolate, the good fruitiness from the raspberries, and all of the goodness from the chia seeds. Chia…

Ab exercises for a flat toned stomach.

Summer is coming and we all want to look our best for it so here I have added some ab workouts to help you get there that little bit further. First of all exercise is only 20% of the way…

First blog post

This is the excerpt for your very first post.