I lost 6.5″! Yes… it works! In just 30 days I lost 6.5″ on my body and I feel amazing!
I do admit I didn’t stick to the plan 100% with Mothering Sunday and Easter but I tried my best.
Joe is really helping me transform my body for the summer and if you are looking for something to help you get in shape, check him out!
“It’s not a diet, it’s a lifestyle”
If you have not heard of Joe Wicks The Body Coach, come out from under that rock and check him out! I love his 90Day SSS plan (shift, shape and sustain) as Joe says himself, it’s not a diet it’s a lifestyle. You are building up your habits of eating and living a better life for your body.
I love how he gives you the option to workout from a list or you can workout with Joe using his YouTube videos in real time, I found that really kept me going and motivated.
If you are interested and want more information, please head over to Joe’s website The Body Coach.
I am now on cycle 2 (Shape) and already loving the meals, will update you on my progress and how I found it at the end of the month! See you soon!
Remember… Prep like a boss!